Sex addiction and porn addiction are terms used to describe a preoccupation with, and compulsive behaviors related to sex and/or love and romantic relationships. They often leave a person feeling out of control, who is unable to stop despite negative consequences in their life.

Sex Addiction, referred to by healthcare professionals as Compulsive Sexual Behavior is a condition in which person struggles to control their thoughts and behaviors related to sex. Those who struggle with it, often feel as if they are unable to stop their compulsive thoughts and find themselves acting out sexually, even if they want to stop. They often  experience shame regarding the sexual compulsions, especially if it results in chronic infidelity. It is important to note enjoying sex, engaging in it frequently, or participating in kink, are not indications of sex addiction.

Some of the issues people with compulsive sexual behaviors have are:

  • Using sex as a primary way of coping with life's unpleasant feelings—such as sadness, anger, fatigue, and boredom—can be quite common.

  • Some individuals may engage in compulsive and repetitive sexual behaviors, finding it difficult to stop despite experiencing negative consequences. They often feel that their sexual behaviors are out of control.

  • This can lead to feelings of regret, as many frequently report that the sexual activities they participated in were not truly desired, resulting in feelings of shame and disappointment. Additionally, they may experience feelings of depression or worthlessness.

  • Engaging in sexual behaviors that conflict with their own values and integrity, such as having sex outside of marriage despite loving their spouse, can also occur.

  • This condition can bring significant distress and suffering to those with compulsive sexual behaviors, and it can have a profound impact on their partners as well.

SEX ADDICTION

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PORN ADDICTION

Watching porn is not inherently bad. Like sex addiction, porn addiction is characterized by a person’s compulsive relationship with watching pornography and often masturbation. The signs of porn addiction include an inability to refrain from the repetitive impulse to view porn, with compulsive masturbation frequently accompanying it. For many, porn addiction can lead to negative implications in various areas of life, including relationships, sexual dysfunction, physical health, professional success, hobbies, and social interests. Compulsive viewing of pornography often stems from using it to cope with uncomfortable emotions or escaping into fantasy, which can lead to disinterest in real-life sexual experiences or a lack of arousal without porn.

Similar to sex addiction, many individuals who experience porn addiction also struggle with feelings of guilt, shame, depression, anxiety, and stress. However, with recovery, they can begin to feel more secure, engaged in their lives, sexually satisfied with partners, and can re-establish a healthy sex life.